ADHD Awareness Month: Recognising the Signs in Adults and Children

October Is ADHD Awareness Month

ADHD Awareness Month runs through October, encouraging open conversation about a condition that affects up to 10% of children and 6% of adults in Australia, according to the NSW Government. For many adults, ADHD goes unrecognised for years, often mistaken for stress, disorganisation or anxiety.

What Is ADHD, in Plain Language

ADHD (attention-deficit hyperactivity disorder) is a neurodevelopmental condition that affects attention, impulse control and activity levels. It looks different from person to person. Some people struggle to focus on tasks that don't interest them. Others feel restless, interrupt conversations, or find it hard to sit still. ADHD isn't a matter of effort or willpower. It reflects a genuine difference in how the brain manages attention and regulation.

Recognising ADHD in Adults

In adults, ADHD often shows up as chronic disorganisation, trouble finishing tasks, restlessness, forgetfulness, or feeling overwhelmed by everyday admin. Many adults were never assessed as children, particularly women, whose symptoms are more often inattentive than hyperactive and can be easy to overlook.

Recognising ADHD in Children

In children, common signs include difficulty staying seated, trouble following instructions, losing things frequently, interrupting others, and difficulty waiting their turn. Teachers often notice these patterns before parents do, which is why school feedback can be a useful starting point for a conversation.

What's Changing for ADHD Care in NSW

Since March 2026, NSW GPs have been able to take on a greater role in ADHD care, following state government reforms aimed at reducing wait times and costs for families. Under the changes, GPs who complete additional training can diagnose and manage ADHD in both children and adults, working alongside psychiatrists and paediatricians where needed, as outlined by the NSW Government and ADHD Australia.

Talking to Your GP About ADHD

If you think you, or your child, might be showing signs of ADHD, the first step is usually a conversation with your regular GP. They can talk through your symptoms and history and help you understand what support or referral pathways might be right for your situation. If you're also due for a broader check-in, our guide to spring health tips covers other seasonal things worth raising with your GP at the same time. To book a time to discuss this, call Crown West Medical on (02) 4228 4155 or book through HotDoc.

FAQ

What are the main signs of ADHD in adults? Common signs include ongoing disorganisation, difficulty completing tasks, restlessness and trouble managing time, often present since childhood even if never formally assessed.

Can a GP diagnose ADHD in NSW? Since reforms introduced in March 2026, GPs who have completed additional training can diagnose and treat ADHD in NSW. Ask your GP whether this applies to your care.

Is ADHD only diagnosed in childhood? No. Many adults are diagnosed later in life, sometimes after a family member's diagnosis prompts them to look at their own history.

Where can I find more information about ADHD Awareness Month? You can visit ADHD Awareness Month or ADHD Australia for further resources.

This article is for general information only and does not replace professional medical advice. Please speak with your GP before making any changes to your health care.